Adult Division

At Cincinnati Ballet Dance and Fitness, we provide a variety of dance-inspired workouts to help you meet your fitness goals. Classes in ballet and a unique barre-inspired cardio program are designed to build strength, grace, flexibility, and tone while providing the opportunity to build community with Cincinnati’s preeminent dance institution. Adults 18 and up at all levels are welcome to our drop-in classes at our conveniently located downtown center. Whether you’re a studio pro or a fitness novice, there’s a home for you here. Come join us!

Saturday, March 24 Weather Update:
Due to the winter storm warning, all Academy classes on Saturday, March 24, are canceled. This includes all Children’s Division and Main Division classes and Adult Intermediate Ballet.

“There are shortcuts to happiness and dancing is one of them.”

Vicki Baum

On Sunday, September 16, the Adult Intermediate class at 1:00 pm is canceled due to the Academy’s Open House.
Students are welcome to attend a free trial class at 1:30, 3:00 or 4:30 pm.

Friends Dance Free Week!

January 8 – 14, 2018

New Year’s resolutions? We have you covered! For one week, all Adult Dance & Fitness classes are free for new students. Current students, bring a new student with you and you both dance for free.

Ballet Classes

Ballet Basics

An introductory class

New to ballet or maybe it’s been years since you were in the studio? No matter your experience level, our Ballet Basics class for adults is a great way to strengthen your mind, body and spirit. Start your morning with ballet barre, floor stretches, simple movement and breath work. Work on flexibility, strengthening, sculpting, balance and grace in a relaxed and encouraging environment.

Ballet Basics Schedule

Sunday @ 11:00 am – 12:00 pm with Courtney Hellebuyck

Please arrive 5 minutes early to sign in at the front desk.
*Instructors subject to change

Ballet Basics Attire

Ballet Basics students are encouraged to wear any form-fitting clothing they can comfortably move and stretch in, such as a leotard and tights or a fitted top with exercise pants or leggings. Accessories such as skirts and leg warmers are welcome. Ballet shoes are highly recommended. Students who do not yet own ballet shoes are advised to wear socks for class.

Adult Intermediate Ballet

For students with a working knowledge of ballet

If you already have an understanding of ballet technique, but aren’t looking for a fast paced advanced class, this is the class for you. This ballet class is taught in a manner that adjusts to the students who take it, so a broad range of ability and experience is welcome. Class structure is based on a traditional ballet technique class.

Adult Intermediate Ballet Schedule

Monday @ 9:15 – 10:45 am with Isabele Elefson
Wednesday @ 9:15 – 10:45 am with Isabele Elefson
Wednesday @ 7:45 – 9:15 pm with Patty Pille
Friday @ 9:15 – 10:45 am with Melissa Wood
Saturday @ 9:00 – 10:30 am with Patty Pille
Sunday @ 1:00 – 2:30 pm with Courtney Hellebuyck

Please arrive 5 minutes early to sign in at the front desk.
*Instructors subject to change

Adult Ballet Attire

Adult Ballet students are encouraged to wear any form-fitting clothing they can comfortably move and stretch in, such as a leotard and tights or a fitted top with exercise pants or leggings. Accessories such as skirts and leg warmers are welcome. Ballet shoes are highly recommended.

Body Defined Classes

Body Defined

Open to all levels

A unique blend of body sculpting, barre, circuit training and cardio, the Body Defined workout builds lean strength and muscle definition for students of all levels. Inspired by the lean physique of the ballet body, this class will tone arms and upper body, shape legs, firm seats and sculpt abs.

Body Defined Schedule

Monday @ 5:45 – 6:45 pm with Courtney Hellebuyck
Wednesday @ 5:45 – 6:45 pm with Courtney Hellebuyck
Sunday @ 10:00 – 11:00 am with Courtney Hellebuyck

Please arrive 5 minutes early to sign in at the front desk.

Body Defined Attire

Body Defined students are encouraged to wear comfortable active wear such as a fitted top with leggings or exercise pants. Students are advised to wear grip socks, ballet shoes, or bare feet (no shoes) as regular socks tend to be slippery during certain exercises.

All Body Defined equipment is provided onsite at the Cincinnati Ballet Center. Students are encouraged to bring their own water bottle.

Yoga Classes

Yoga: Office Yoga

All levels welcome

Designed to target common discomforts from working at a desk or in an office. Start your day off with these stretches and set yourself up for success! Learn solutions for sore lower back, stiff neck, tight hips and shoulders and more. Plus wrist strengtheners, four smartphone counter poses and relaxation techniques. Chairs will be used as props. No special equipment or clothing needed.

Office Yoga Schedule

Tuesday @ 8:00 – 9:00 am with Joselyn Hall

Please arrive 5 minutes early to sign in at the front desk.

Office Yoga Attire

Students attending Office Yoga may come in work attire (pants strongly preferred) or comfortable yoga attire such as a fitted top and exercise pants.

Students should bring their own yoga mat. If they don’t own one, Cincinnati Ballet has several available for use. Students should also bring their own water bottle.

Yoga: Flow and Meditation

All levels welcome

Start your work day with an energetic vinyasa flow class. Vinyasa flow matches breath with movement to get your blood flowing and heart beating. Open to all levels.

Flow and Meditation Schedule

Wednesday @ 8:00 – 9:00 am with Joselyn Hall

Please arrive 5 minutes early to sign in.

Flow and Meditation Attire

Yoga students are encouraged to wear comfortable exercise attire they can easily move and stretch in such as a fitted top and exercise pants with bare feet.

Students should bring their own yoga mat. If they don’t own one, Cincinnati Ballet has several available for use. Students should also bring their own water bottle.

Pricing

Purchase a flex card, get class discounts and convenience

Flex cards are non-transferrable, non-refundable and do not include DanceFix classes.

Single Class

$ 15

no commitment

  • Pay as you go
  • No pre-registration required
  • Pay online or in person

Sign Up

5 Class Flex Card

$ 70

save $5

  • Drop in to any 5 classes
  • Valid for 3 months
  • Online registration & check-in available
  • Pay online or in person

Sign Up

10 Class Flex Card

$ 130

save $20

  • Drop in to any 10 classes
  • Valid for 3 months
  • Online registration & check-in available
  • Pay online or in person

Sign Up

15 Class Flex Card

$ 165

save $60

  • Drop in to any 15 classes
  • Valid for 6 months
  • Online registration & check-in available
  • Pay online or in person

Sign Up

DANCEFIX

DANCEFIX is a 60 minute high-energy dance work out class featuring a warm up, a toning session, and 45 minutes of original choreography by Heather Britt and HBDC teachers. From hip hop to jazz, from latin to lyrical, the choreography is fresh and fun for both new and experienced dancers.

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