Rhythm & Motion
Rhythm & Motion
The Rhythm & Motion workout offers an intense way to move the body through choreography that encompasses Jazz, African, Latin, Hip Hop, Modern Dance and more.
Accompanied by an eclectic mix of international and popular music, this class builds from a warm-up to a cardiovascular work-out to a series of toning exercises for the arms, abdominals, and legs. Anyone can dance!
RHYTHM & MOTION EC (extended cardio)
The traditional Rhythm and Motion workout class with an additional cardio routine.
| RHYTHM & MOTION | ||
| DOWNTOWN | ||
| Day | Class | Time |
| Monday | Rhythm & Motion | 6:30 - 7:30 pm |
| Tuesday | Rhythm & Motion | 9:30 - 10:30 am |
| Wednesday | Rhythm & Motion | 6:30 - 7:30 pm |
| Thursday | Rhythm & Motion EC | 9:30 - 10:30 am |
| Friday | Rhythm & Motion EC | 9:30-10:30 am |
| Saturday | Rhythm & Motion | 11:00 - 12:00 pm |
| Sunday | Rhythm & Motion | 11:00 - 12:00 pm |
| BLUE ASH | ||
| Day | Class | Time |
| Monday | Rhythm & Motion | 9:15 - 10:15 am |
| Tuesday | Rhythm & Motion | 7:15 - 8:15 pm |
| Wednesday | Rhythm & Motion | 9:15 - 10:15 am |
| Thursday | Rhythm & Motion | 7:15 - 8:15 pm |
| Saturday | Rhythm & Motion | 9:00 - 10:00 am |
